Male Strength Standards (lb)
| Strength Level | Preacher Curl | T Bar Row |
|---|---|---|
| Beginner | 37 lb | 81 lb |
| Novice | 65 lb | 130 lb |
| Intermediate | 101 lb | 196 lb |
| Advanced | 146 lb | 274 lb |
| Elite | 197 lb | 361 lb |
Female Strength Standards (lb)
| Strength Level | Preacher Curl | T Bar Row |
|---|---|---|
| Beginner | 15 lb | 36 lb |
| Novice | 32 lb | 65 lb |
| Intermediate | 58 lb | 105 lb |
| Advanced | 90 lb | 154 lb |
| Elite | 127 lb | 209 lb |