Male Strength Standards (lb)
| Strength Level | Preacher Curl | T Bar Row |
|---|---|---|
| Beginner | 40 lb | 74 lb |
| Novice | 64 lb | 119 lb |
| Intermediate | 96 lb | 177 lb |
| Advanced | 133 lb | 248 lb |
| Elite | 174 lb | 327 lb |
Female Strength Standards (lb)
| Strength Level | Preacher Curl | T Bar Row |
|---|---|---|
| Beginner | 19 lb | 34 lb |
| Novice | 35 lb | 61 lb |
| Intermediate | 55 lb | 98 lb |
| Advanced | 81 lb | 143 lb |
| Elite | 109 lb | 194 lb |