Male Strength Standards (kg)
| Strength Level | Pull Ups | Back Extension |
|---|---|---|
| Beginner | -13 kg | -28 kg |
| Novice | +8 kg | +13 kg |
| Intermediate | +34 kg | +71 kg |
| Advanced | +63 kg | +142 kg |
| Elite | +93 kg | +223 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Back Extension |
|---|---|---|
| Beginner | -22 kg | -16 kg |
| Novice | -8 kg | +10 kg |
| Intermediate | +10 kg | +43 kg |
| Advanced | +30 kg | +82 kg |
| Elite | +51 kg | +124 kg |