Pull Ups vs Back Extension
Overall Comparison
Metric |
Pull Ups |
Back Extension |
Difference |
Percent |
Daily count |
2,183 |
17 |
2,166 |
12741% |
Total lifts entered |
3,083,367 |
37,754 |
3,045,613 |
8067% |
Male Comparison
Metric |
Pull Ups |
Back Extension |
Difference |
Percent |
Average lift |
109.8 kg |
148.6 kg |
-38.8 kg |
-26% |
Elite lift |
169.3 kg |
301 kg |
-131.8 kg |
-44% |
Average bodyweight |
76 kg |
77.8 kg |
-1.8 kg |
-2% |
Lifts analysed |
330,611 |
2,380 |
328,231 |
13791% |
Female Comparison
Metric |
Pull Ups |
Back Extension |
Difference |
Percent |
Average lift |
70.8 kg |
107.8 kg |
-37 kg |
-34% |
Elite lift |
111.9 kg |
189 kg |
-77.2 kg |
-41% |
Average bodyweight |
61 kg |
65.1 kg |
-4 kg |
-6% |
Lifts analysed |
37,291 |
703 |
36,588 |
5205% |