Pull Ups vs Back Extension
Overall Comparison
| Metric |
Pull Ups |
Back Extension |
Difference |
Percent |
| Daily count |
3,303 |
42 |
3,261 |
7764% |
| Total lifts entered |
3,126,562 |
38,536 |
3,088,026 |
8013% |
Male Comparison
| Metric |
Pull Ups |
Back Extension |
Difference |
Percent |
| Average lift |
242.1 lb |
327.7 lb |
-85.6 lb |
-26% |
| Elite lift |
373.2 lb |
663.6 lb |
-290.5 lb |
-44% |
| Average bodyweight |
167.6 lb |
171.6 lb |
-4 lb |
-2% |
| Lifts analysed |
330,611 |
2,380 |
328,231 |
13791% |
Female Comparison
| Metric |
Pull Ups |
Back Extension |
Difference |
Percent |
| Average lift |
156.2 lb |
237.7 lb |
-81.6 lb |
-34% |
| Elite lift |
246.7 lb |
416.8 lb |
-170.1 lb |
-41% |
| Average bodyweight |
134.6 lb |
143.4 lb |
-8.9 lb |
-6% |
| Lifts analysed |
37,291 |
703 |
36,588 |
5205% |
