Male Strength Standards (lb)
| Strength Level | Pull Ups | Back Extension |
|---|---|---|
| Beginner | -28 lb | -63 lb |
| Novice | +18 lb | +30 lb |
| Intermediate | +75 lb | +156 lb |
| Advanced | +138 lb | +313 lb |
| Elite | +206 lb | +492 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Back Extension |
|---|---|---|
| Beginner | -48 lb | -35 lb |
| Novice | -17 lb | +22 lb |
| Intermediate | +22 lb | +94 lb |
| Advanced | +65 lb | +180 lb |
| Elite | +112 lb | +273 lb |