Male Strength Standards (lb)
| Strength Level | Pull Ups | Barbell Curl |
|---|---|---|
| Beginner | -28 lb | 38 lb |
| Novice | +18 lb | 66 lb |
| Intermediate | +75 lb | 103 lb |
| Advanced | +138 lb | 149 lb |
| Elite | +206 lb | 201 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Barbell Curl |
|---|---|---|
| Beginner | -48 lb | 14 lb |
| Novice | -17 lb | 31 lb |
| Intermediate | +22 lb | 54 lb |
| Advanced | +65 lb | 85 lb |
| Elite | +112 lb | 120 lb |