Male Strength Standards (lb)
| Strength Level | Pull Ups | Barbell Curl |
|---|---|---|
| Beginner | -6 lb | 42 lb |
| Novice | +29 lb | 67 lb |
| Intermediate | +69 lb | 99 lb |
| Advanced | +114 lb | 138 lb |
| Elite | +162 lb | 180 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Barbell Curl |
|---|---|---|
| Beginner | -36 lb | 18 lb |
| Novice | -11 lb | 33 lb |
| Intermediate | +18 lb | 54 lb |
| Advanced | +50 lb | 80 lb |
| Elite | +84 lb | 110 lb |