Male Strength Standards (kg)
| Strength Level | Pull Ups | Barbell Curl |
|---|---|---|
| Beginner | -3 kg | 19 kg |
| Novice | +13 kg | 30 kg |
| Intermediate | +31 kg | 45 kg |
| Advanced | +52 kg | 62 kg |
| Elite | +73 kg | 82 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Barbell Curl |
|---|---|---|
| Beginner | -16 kg | 8 kg |
| Novice | -5 kg | 15 kg |
| Intermediate | +8 kg | 24 kg |
| Advanced | +23 kg | 36 kg |
| Elite | +38 kg | 50 kg |