Male Strength Standards (lb)
| Strength Level | Pull Ups | Bench Press |
|---|---|---|
| Beginner | -6 lb | 107 lb |
| Novice | +29 lb | 154 lb |
| Intermediate | +69 lb | 212 lb |
| Advanced | +114 lb | 280 lb |
| Elite | +162 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Bench Press |
|---|---|---|
| Beginner | -36 lb | 43 lb |
| Novice | -11 lb | 72 lb |
| Intermediate | +18 lb | 112 lb |
| Advanced | +50 lb | 159 lb |
| Elite | +84 lb | 213 lb |