Male Strength Standards (lb)
| Strength Level | Pull Ups | Bench Press |
|---|---|---|
| Beginner | -28 lb | 103 lb |
| Novice | +18 lb | 154 lb |
| Intermediate | +75 lb | 217 lb |
| Advanced | +138 lb | 291 lb |
| Elite | +206 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Bench Press |
|---|---|---|
| Beginner | -48 lb | 38 lb |
| Novice | -17 lb | 69 lb |
| Intermediate | +22 lb | 111 lb |
| Advanced | +65 lb | 164 lb |
| Elite | +112 lb | 223 lb |