Male Strength Standards (lb)
| Strength Level | Bench Press | Pull Ups |
|---|---|---|
| Beginner | 107 lb | -6 lb |
| Novice | 154 lb | +29 lb |
| Intermediate | 212 lb | +69 lb |
| Advanced | 280 lb | +114 lb |
| Elite | 353 lb | +162 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Pull Ups |
|---|---|---|
| Beginner | 43 lb | -36 lb |
| Novice | 72 lb | -11 lb |
| Intermediate | 112 lb | +18 lb |
| Advanced | 159 lb | +50 lb |
| Elite | 213 lb | +84 lb |