Male Strength Standards (kg)
| Strength Level | Bench Press | Pull Ups |
|---|---|---|
| Beginner | 47 kg | -13 kg |
| Novice | 70 kg | +8 kg |
| Intermediate | 98 kg | +34 kg |
| Advanced | 132 kg | +63 kg |
| Elite | 169 kg | +93 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Pull Ups |
|---|---|---|
| Beginner | 17 kg | -22 kg |
| Novice | 31 kg | -8 kg |
| Intermediate | 51 kg | +10 kg |
| Advanced | 74 kg | +30 kg |
| Elite | 101 kg | +51 kg |