Male Strength Standards (kg)
| Strength Level | Bench Press | Pull Ups |
|---|---|---|
| Beginner | 49 kg | -3 kg |
| Novice | 70 kg | +13 kg |
| Intermediate | 96 kg | +31 kg |
| Advanced | 127 kg | +52 kg |
| Elite | 160 kg | +73 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Pull Ups |
|---|---|---|
| Beginner | 19 kg | -16 kg |
| Novice | 33 kg | -5 kg |
| Intermediate | 51 kg | +8 kg |
| Advanced | 72 kg | +23 kg |
| Elite | 97 kg | +38 kg |