Male Strength Standards (lb)
| Strength Level | Bench Press | Pull Ups |
|---|---|---|
| Beginner | 107 lb | -22 lb |
| Novice | 154 lb | +21 lb |
| Intermediate | 212 lb | +71 lb |
| Advanced | 280 lb | +127 lb |
| Elite | 353 lb | +186 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Pull Ups |
|---|---|---|
| Beginner | 43 lb | -44 lb |
| Novice | 72 lb | -15 lb |
| Intermediate | 112 lb | +19 lb |
| Advanced | 159 lb | +58 lb |
| Elite | 213 lb | +99 lb |