Male Strength Standards (lb)
| Strength Level | Bench Press | Pull Ups |
|---|---|---|
| Beginner | 103 lb | -28 lb |
| Novice | 154 lb | +18 lb |
| Intermediate | 217 lb | +75 lb |
| Advanced | 291 lb | +138 lb |
| Elite | 372 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Pull Ups |
|---|---|---|
| Beginner | 38 lb | -48 lb |
| Novice | 69 lb | -17 lb |
| Intermediate | 111 lb | +22 lb |
| Advanced | 164 lb | +65 lb |
| Elite | 223 lb | +112 lb |