Male Strength Standards (kg)
| Strength Level | Pull Ups | Bench Press |
|---|---|---|
| Beginner | -13 kg | 47 kg |
| Novice | +8 kg | 70 kg |
| Intermediate | +34 kg | 98 kg |
| Advanced | +63 kg | 132 kg |
| Elite | +93 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Bench Press |
|---|---|---|
| Beginner | -22 kg | 17 kg |
| Novice | -8 kg | 31 kg |
| Intermediate | +10 kg | 51 kg |
| Advanced | +30 kg | 74 kg |
| Elite | +51 kg | 101 kg |