Male Strength Standards (kg)
| Strength Level | Pull Ups | Dumbbell Bench Press |
|---|---|---|
| Beginner | -3 kg | 17 kg |
| Novice | +13 kg | 26 kg |
| Intermediate | +31 kg | 38 kg |
| Advanced | +52 kg | 53 kg |
| Elite | +73 kg | 69 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Dumbbell Bench Press |
|---|---|---|
| Beginner | -16 kg | 7 kg |
| Novice | -5 kg | 13 kg |
| Intermediate | +8 kg | 20 kg |
| Advanced | +23 kg | 30 kg |
| Elite | +38 kg | 40 kg |