Male Strength Standards (lb)
| Strength Level | Pull Ups | Dumbbell Bench Press |
|---|---|---|
| Beginner | -6 lb | 37 lb |
| Novice | +29 lb | 58 lb |
| Intermediate | +69 lb | 85 lb |
| Advanced | +114 lb | 117 lb |
| Elite | +162 lb | 153 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Dumbbell Bench Press |
|---|---|---|
| Beginner | -36 lb | 15 lb |
| Novice | -11 lb | 28 lb |
| Intermediate | +18 lb | 44 lb |
| Advanced | +50 lb | 65 lb |
| Elite | +84 lb | 89 lb |