Male Strength Standards (lb)
| Strength Level | Pull Ups | Dumbbell Bench Press |
|---|---|---|
| Beginner | -28 lb | 35 lb |
| Novice | +18 lb | 59 lb |
| Intermediate | +75 lb | 90 lb |
| Advanced | +138 lb | 129 lb |
| Elite | +206 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Dumbbell Bench Press |
|---|---|---|
| Beginner | -48 lb | 12 lb |
| Novice | -17 lb | 26 lb |
| Intermediate | +22 lb | 46 lb |
| Advanced | +65 lb | 71 lb |
| Elite | +112 lb | 101 lb |