Male Strength Standards (lb)
| Strength Level | Pull Ups | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | -28 lb | 8 lb |
| Novice | +18 lb | 18 lb |
| Intermediate | +75 lb | 34 lb |
| Advanced | +138 lb | 54 lb |
| Elite | +206 lb | 79 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | -48 lb | 6 lb |
| Novice | -17 lb | 12 lb |
| Intermediate | +22 lb | 20 lb |
| Advanced | +65 lb | 31 lb |
| Elite | +112 lb | 44 lb |