Male Strength Standards (lb)
| Strength Level | Pull Ups | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | -6 lb | 10 lb |
| Novice | +29 lb | 20 lb |
| Intermediate | +69 lb | 35 lb |
| Advanced | +114 lb | 53 lb |
| Elite | +162 lb | 75 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | -36 lb | 7 lb |
| Novice | -11 lb | 12 lb |
| Intermediate | +18 lb | 20 lb |
| Advanced | +50 lb | 29 lb |
| Elite | +84 lb | 39 lb |