Male Strength Standards (kg)
| Strength Level | Pull Ups | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | -13 kg | 4 kg |
| Novice | +8 kg | 8 kg |
| Intermediate | +34 kg | 15 kg |
| Advanced | +63 kg | 25 kg |
| Elite | +93 kg | 36 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | -22 kg | 3 kg |
| Novice | -8 kg | 5 kg |
| Intermediate | +10 kg | 9 kg |
| Advanced | +30 kg | 14 kg |
| Elite | +51 kg | 20 kg |