Male Strength Standards (lb)
| Strength Level | Pull Ups | Horizontal Leg Press |
|---|---|---|
| Beginner | -28 lb | 156 lb |
| Novice | +18 lb | 271 lb |
| Intermediate | +75 lb | 425 lb |
| Advanced | +138 lb | 614 lb |
| Elite | +206 lb | 826 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Horizontal Leg Press |
|---|---|---|
| Beginner | -48 lb | 82 lb |
| Novice | -17 lb | 156 lb |
| Intermediate | +22 lb | 258 lb |
| Advanced | +65 lb | 386 lb |
| Elite | +112 lb | 532 lb |