Male Strength Standards (lb)
| Strength Level | Pull Ups | Horizontal Leg Press |
|---|---|---|
| Beginner | -6 lb | 146 lb |
| Novice | +29 lb | 243 lb |
| Intermediate | +69 lb | 370 lb |
| Advanced | +114 lb | 525 lb |
| Elite | +162 lb | 697 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Horizontal Leg Press |
|---|---|---|
| Beginner | -36 lb | 90 lb |
| Novice | -11 lb | 158 lb |
| Intermediate | +18 lb | 248 lb |
| Advanced | +50 lb | 358 lb |
| Elite | +84 lb | 482 lb |