Male Strength Standards (lb)
| Strength Level | Horizontal Leg Press | Pull Ups |
|---|---|---|
| Beginner | 146 lb | -6 lb |
| Novice | 243 lb | +29 lb |
| Intermediate | 370 lb | +69 lb |
| Advanced | 525 lb | +114 lb |
| Elite | 697 lb | +162 lb |
Female Strength Standards (lb)
| Strength Level | Horizontal Leg Press | Pull Ups |
|---|---|---|
| Beginner | 90 lb | -36 lb |
| Novice | 158 lb | -11 lb |
| Intermediate | 248 lb | +18 lb |
| Advanced | 358 lb | +50 lb |
| Elite | 482 lb | +84 lb |