Male Strength Standards (lb)
| Strength Level | Horizontal Leg Press | Pull Ups |
|---|---|---|
| Beginner | 156 lb | -28 lb |
| Novice | 271 lb | +18 lb |
| Intermediate | 425 lb | +75 lb |
| Advanced | 614 lb | +138 lb |
| Elite | 826 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Horizontal Leg Press | Pull Ups |
|---|---|---|
| Beginner | 82 lb | -48 lb |
| Novice | 156 lb | -17 lb |
| Intermediate | 258 lb | +22 lb |
| Advanced | 386 lb | +65 lb |
| Elite | 532 lb | +112 lb |