Male Strength Standards (kg)
| Strength Level | Horizontal Leg Press | Pull Ups |
|---|---|---|
| Beginner | 66 kg | -3 kg |
| Novice | 110 kg | +13 kg |
| Intermediate | 168 kg | +31 kg |
| Advanced | 238 kg | +52 kg |
| Elite | 316 kg | +73 kg |
Female Strength Standards (kg)
| Strength Level | Horizontal Leg Press | Pull Ups |
|---|---|---|
| Beginner | 41 kg | -16 kg |
| Novice | 71 kg | -5 kg |
| Intermediate | 112 kg | +8 kg |
| Advanced | 162 kg | +23 kg |
| Elite | 219 kg | +38 kg |