Male Strength Standards (kg)
| Strength Level | Horizontal Leg Press | Pull Ups |
|---|---|---|
| Beginner | 71 kg | -13 kg |
| Novice | 123 kg | +8 kg |
| Intermediate | 193 kg | +34 kg |
| Advanced | 278 kg | +63 kg |
| Elite | 375 kg | +93 kg |
Female Strength Standards (kg)
| Strength Level | Horizontal Leg Press | Pull Ups |
|---|---|---|
| Beginner | 37 kg | -22 kg |
| Novice | 71 kg | -8 kg |
| Intermediate | 117 kg | +10 kg |
| Advanced | 175 kg | +30 kg |
| Elite | 241 kg | +51 kg |