Male Strength Standards (kg)
| Strength Level | Pull Ups | Horizontal Leg Press |
|---|---|---|
| Beginner | -3 kg | 66 kg |
| Novice | +13 kg | 110 kg |
| Intermediate | +31 kg | 168 kg |
| Advanced | +52 kg | 238 kg |
| Elite | +73 kg | 316 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Horizontal Leg Press |
|---|---|---|
| Beginner | -16 kg | 41 kg |
| Novice | -5 kg | 71 kg |
| Intermediate | +8 kg | 112 kg |
| Advanced | +23 kg | 162 kg |
| Elite | +38 kg | 219 kg |