Male Strength Standards (kg)
| Strength Level | Pull Ups | Horizontal Leg Press |
|---|---|---|
| Beginner | -13 kg | 71 kg |
| Novice | +8 kg | 123 kg |
| Intermediate | +34 kg | 193 kg |
| Advanced | +63 kg | 278 kg |
| Elite | +93 kg | 375 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Horizontal Leg Press |
|---|---|---|
| Beginner | -22 kg | 37 kg |
| Novice | -8 kg | 71 kg |
| Intermediate | +10 kg | 117 kg |
| Advanced | +30 kg | 175 kg |
| Elite | +51 kg | 241 kg |