Male Strength Standards (lb)
| Strength Level | Pull Ups | Power Clean |
|---|---|---|
| Beginner | -28 lb | 102 lb |
| Novice | +18 lb | 147 lb |
| Intermediate | +75 lb | 202 lb |
| Advanced | +138 lb | 266 lb |
| Elite | +206 lb | 336 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Power Clean |
|---|---|---|
| Beginner | -48 lb | 60 lb |
| Novice | -17 lb | 86 lb |
| Intermediate | +22 lb | 119 lb |
| Advanced | +65 lb | 156 lb |
| Elite | +112 lb | 197 lb |