Male Strength Standards (lb)
| Strength Level | Pull Ups | Power Clean |
|---|---|---|
| Beginner | -6 lb | 102 lb |
| Novice | +29 lb | 143 lb |
| Intermediate | +69 lb | 193 lb |
| Advanced | +114 lb | 250 lb |
| Elite | +162 lb | 311 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Power Clean |
|---|---|---|
| Beginner | -36 lb | 61 lb |
| Novice | -11 lb | 86 lb |
| Intermediate | +18 lb | 117 lb |
| Advanced | +50 lb | 152 lb |
| Elite | +84 lb | 190 lb |