Male Strength Standards (lb)
| Strength Level | Pull Ups | Ring Muscle Ups |
|---|---|---|
| Beginner | -6 lb | -34 lb |
| Novice | +29 lb | -3 lb |
| Intermediate | +69 lb | +34 lb |
| Advanced | +114 lb | +75 lb |
| Elite | +162 lb | +119 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Ring Muscle Ups |
|---|---|---|
| Beginner | -36 lb | -21 lb |
| Novice | -11 lb | -4 lb |
| Intermediate | +18 lb | +16 lb |
| Advanced | +50 lb | +37 lb |
| Elite | +84 lb | +59 lb |