Male Strength Standards (lb)
| Strength Level | Ring Muscle Ups | Pull Ups |
|---|---|---|
| Beginner | -34 lb | -6 lb |
| Novice | -3 lb | +29 lb |
| Intermediate | +34 lb | +69 lb |
| Advanced | +75 lb | +114 lb |
| Elite | +119 lb | +162 lb |
Female Strength Standards (lb)
| Strength Level | Ring Muscle Ups | Pull Ups |
|---|---|---|
| Beginner | -21 lb | -36 lb |
| Novice | -4 lb | -11 lb |
| Intermediate | +16 lb | +18 lb |
| Advanced | +37 lb | +50 lb |
| Elite | +59 lb | +84 lb |