Male Strength Standards (kg)
| Strength Level | Ring Muscle Ups | Pull Ups |
|---|---|---|
| Beginner | -15 kg | -3 kg |
| Novice | -1 kg | +13 kg |
| Intermediate | +15 kg | +31 kg |
| Advanced | +34 kg | +52 kg |
| Elite | +54 kg | +73 kg |
Female Strength Standards (kg)
| Strength Level | Ring Muscle Ups | Pull Ups |
|---|---|---|
| Beginner | -9 kg | -16 kg |
| Novice | -2 kg | -5 kg |
| Intermediate | +7 kg | +8 kg |
| Advanced | +17 kg | +23 kg |
| Elite | +27 kg | +38 kg |