Male Strength Standards (lb)
| Strength Level | Pull Ups | Ring Muscle Ups |
|---|---|---|
| Beginner | -28 lb | -62 lb |
| Novice | +18 lb | -17 lb |
| Intermediate | +75 lb | +39 lb |
| Advanced | +138 lb | +103 lb |
| Elite | +206 lb | +174 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Ring Muscle Ups |
|---|---|---|
| Beginner | -48 lb | -42 lb |
| Novice | -17 lb | -16 lb |
| Intermediate | +22 lb | +14 lb |
| Advanced | +65 lb | +47 lb |
| Elite | +112 lb | +82 lb |