Push Jerk vs Clean and Jerk

Measured in kg

Push Jerk
Clean and Jerk

Male Strength Standards (kg)

Strength LevelPush JerkClean and Jerk
Beginner 45 kg 43 kg
Novice 64 kg 64 kg
Intermediate 87 kg 90 kg
Advanced 114 kg 121 kg
Elite 143 kg 154 kg

Female Strength Standards (kg)

Strength LevelPush JerkClean and Jerk
Beginner 30 kg 28 kg
Novice 40 kg 40 kg
Intermediate 51 kg 55 kg
Advanced 65 kg 72 kg
Elite 79 kg 91 kg