Push Jerk vs Clean and Jerk

Measured in kg

Push Jerk
Clean and Jerk

Male Strength Standards (kg)

Strength LevelPush JerkClean and Jerk
Beginner45 kg43 kg
Novice64 kg64 kg
Intermediate87 kg90 kg
Advanced114 kg121 kg
Elite143 kg154 kg

Female Strength Standards (kg)

Strength LevelPush JerkClean and Jerk
Beginner30 kg28 kg
Novice40 kg40 kg
Intermediate51 kg55 kg
Advanced65 kg72 kg
Elite79 kg91 kg