Male Strength Standards (kg)
| Strength Level | Push Jerk | Dumbbell Push Press |
|---|---|---|
| Beginner | 42 kg | 10 kg |
| Novice | 63 kg | 19 kg |
| Intermediate | 89 kg | 32 kg |
| Advanced | 120 kg | 47 kg |
| Elite | 154 kg | 65 kg |
Female Strength Standards (kg)
| Strength Level | Push Jerk | Dumbbell Push Press |
|---|---|---|
| Beginner | 28 kg | 5 kg |
| Novice | 39 kg | 10 kg |
| Intermediate | 52 kg | 16 kg |
| Advanced | 68 kg | 23 kg |
| Elite | 84 kg | 31 kg |