Male Strength Standards (lb)
| Strength Level | Push Jerk | Dumbbell Push Press |
|---|---|---|
| Beginner | 94 lb | 22 lb |
| Novice | 139 lb | 42 lb |
| Intermediate | 197 lb | 70 lb |
| Advanced | 265 lb | 105 lb |
| Elite | 339 lb | 144 lb |
Female Strength Standards (lb)
| Strength Level | Push Jerk | Dumbbell Push Press |
|---|---|---|
| Beginner | 62 lb | 12 lb |
| Novice | 86 lb | 22 lb |
| Intermediate | 115 lb | 35 lb |
| Advanced | 149 lb | 51 lb |
| Elite | 185 lb | 69 lb |