Male Strength Standards (lb)
| Strength Level | Push Jerk | Split Jerk |
|---|---|---|
| Beginner | 94 lb | 109 lb |
| Novice | 139 lb | 152 lb |
| Intermediate | 197 lb | 207 lb |
| Advanced | 265 lb | 269 lb |
| Elite | 339 lb | 336 lb |
Female Strength Standards (lb)
| Strength Level | Push Jerk | Split Jerk |
|---|---|---|
| Beginner | 62 lb | 70 lb |
| Novice | 86 lb | 95 lb |
| Intermediate | 115 lb | 127 lb |
| Advanced | 149 lb | 162 lb |
| Elite | 185 lb | 201 lb |