Male Strength Standards (lb)
| Strength Level | Push Jerk | Split Jerk |
|---|---|---|
| Beginner | 99 lb | 106 lb |
| Novice | 141 lb | 151 lb |
| Intermediate | 192 lb | 207 lb |
| Advanced | 252 lb | 271 lb |
| Elite | 316 lb | 340 lb |
Female Strength Standards (lb)
| Strength Level | Push Jerk | Split Jerk |
|---|---|---|
| Beginner | 65 lb | 67 lb |
| Novice | 87 lb | 92 lb |
| Intermediate | 113 lb | 123 lb |
| Advanced | 143 lb | 158 lb |
| Elite | 174 lb | 196 lb |