Push Jerk vs Split Jerk

Measured in kg

Push Jerk
Split Jerk

Male Strength Standards (kg)

Strength LevelPush JerkSplit Jerk
Beginner42 kg49 kg
Novice63 kg69 kg
Intermediate89 kg94 kg
Advanced120 kg122 kg
Elite154 kg152 kg

Female Strength Standards (kg)

Strength LevelPush JerkSplit Jerk
Beginner28 kg32 kg
Novice39 kg43 kg
Intermediate52 kg57 kg
Advanced68 kg74 kg
Elite84 kg91 kg