Male Strength Standards (lb)
| Strength Level | Push Press | Behind The Neck Press |
|---|---|---|
| Beginner | 82 lb | 51 lb |
| Novice | 126 lb | 90 lb |
| Intermediate | 183 lb | 143 lb |
| Advanced | 251 lb | 209 lb |
| Elite | 325 lb | 283 lb |
Female Strength Standards (lb)
| Strength Level | Push Press | Behind The Neck Press |
|---|---|---|
| Beginner | 49 lb | 30 lb |
| Novice | 73 lb | 49 lb |
| Intermediate | 102 lb | 75 lb |
| Advanced | 137 lb | 106 lb |
| Elite | 175 lb | 140 lb |