Male Strength Standards (lb)
| Strength Level | Push Press | Shoulder Press |
|---|---|---|
| Beginner | 88 lb | 65 lb |
| Novice | 129 lb | 97 lb |
| Intermediate | 180 lb | 137 lb |
| Advanced | 240 lb | 185 lb |
| Elite | 305 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Push Press | Shoulder Press |
|---|---|---|
| Beginner | 51 lb | 29 lb |
| Novice | 73 lb | 47 lb |
| Intermediate | 101 lb | 72 lb |
| Advanced | 133 lb | 102 lb |
| Elite | 167 lb | 135 lb |