Male Strength Standards (kg)
| Strength Level | Push Press | Shoulder Press |
|---|---|---|
| Beginner | 40 kg | 29 kg |
| Novice | 58 kg | 44 kg |
| Intermediate | 82 kg | 62 kg |
| Advanced | 109 kg | 84 kg |
| Elite | 138 kg | 107 kg |
Female Strength Standards (kg)
| Strength Level | Push Press | Shoulder Press |
|---|---|---|
| Beginner | 23 kg | 13 kg |
| Novice | 33 kg | 21 kg |
| Intermediate | 46 kg | 33 kg |
| Advanced | 60 kg | 46 kg |
| Elite | 76 kg | 61 kg |