Male Strength Standards (lb)
| Strength Level | Push Press | Shoulder Press |
|---|---|---|
| Beginner | 82 lb | 66 lb |
| Novice | 126 lb | 99 lb |
| Intermediate | 183 lb | 142 lb |
| Advanced | 251 lb | 192 lb |
| Elite | 325 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Push Press | Shoulder Press |
|---|---|---|
| Beginner | 49 lb | 28 lb |
| Novice | 73 lb | 48 lb |
| Intermediate | 102 lb | 75 lb |
| Advanced | 137 lb | 107 lb |
| Elite | 175 lb | 143 lb |