Male Strength Standards (lb)
| Strength Level | Push Ups | Chin Ups |
|---|---|---|
| Beginner | +17 lb | -3 lb |
| Novice | +102 lb | +31 lb |
| Intermediate | +210 lb | +71 lb |
| Advanced | +339 lb | +114 lb |
| Elite | +481 lb | +160 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Chin Ups |
|---|---|---|
| Beginner | -20 lb | -23 lb |
| Novice | +24 lb | -2 lb |
| Intermediate | +78 lb | +21 lb |
| Advanced | +141 lb | +46 lb |
| Elite | +210 lb | +72 lb |