Male Strength Standards (lb)
| Strength Level | Push Ups | Chin Ups |
|---|---|---|
| Beginner | -4 lb | -21 lb |
| Novice | +95 lb | +23 lb |
| Intermediate | +223 lb | +75 lb |
| Advanced | +377 lb | +132 lb |
| Elite | +547 lb | +193 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Chin Ups |
|---|---|---|
| Beginner | -37 lb | -37 lb |
| Novice | +16 lb | -10 lb |
| Intermediate | +84 lb | +21 lb |
| Advanced | +164 lb | +57 lb |
| Elite | +251 lb | +94 lb |