Male Strength Standards (lb)
| Strength Level | Chin Ups | Push Ups |
|---|---|---|
| Beginner | -3 lb | +17 lb |
| Novice | +31 lb | +102 lb |
| Intermediate | +71 lb | +210 lb |
| Advanced | +114 lb | +339 lb |
| Elite | +160 lb | +481 lb |
Female Strength Standards (lb)
| Strength Level | Chin Ups | Push Ups |
|---|---|---|
| Beginner | -23 lb | -20 lb |
| Novice | -2 lb | +24 lb |
| Intermediate | +21 lb | +78 lb |
| Advanced | +46 lb | +141 lb |
| Elite | +72 lb | +210 lb |