Male Strength Standards (kg)
| Strength Level | Chin Ups | Push Ups |
|---|---|---|
| Beginner | -9 kg | -2 kg |
| Novice | +10 kg | +43 kg |
| Intermediate | +34 kg | +101 kg |
| Advanced | +60 kg | +171 kg |
| Elite | +88 kg | +248 kg |
Female Strength Standards (kg)
| Strength Level | Chin Ups | Push Ups |
|---|---|---|
| Beginner | -17 kg | -17 kg |
| Novice | -5 kg | +8 kg |
| Intermediate | +10 kg | +38 kg |
| Advanced | +26 kg | +74 kg |
| Elite | +43 kg | +114 kg |