Male Strength Standards (lb)
| Strength Level | Chin Ups | Push Ups |
|---|---|---|
| Beginner | -21 lb | -4 lb |
| Novice | +23 lb | +95 lb |
| Intermediate | +75 lb | +223 lb |
| Advanced | +132 lb | +377 lb |
| Elite | +193 lb | +547 lb |
Female Strength Standards (lb)
| Strength Level | Chin Ups | Push Ups |
|---|---|---|
| Beginner | -37 lb | -37 lb |
| Novice | -10 lb | +16 lb |
| Intermediate | +21 lb | +84 lb |
| Advanced | +57 lb | +164 lb |
| Elite | +94 lb | +251 lb |