Male Strength Standards (kg)
| Strength Level | Push Ups | Deadlift |
|---|---|---|
| Beginner | +8 kg | 80 kg |
| Novice | +46 kg | 113 kg |
| Intermediate | +95 kg | 154 kg |
| Advanced | +154 kg | 202 kg |
| Elite | +218 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Deadlift |
|---|---|---|
| Beginner | -9 kg | 41 kg |
| Novice | +11 kg | 63 kg |
| Intermediate | +35 kg | 91 kg |
| Advanced | +64 kg | 124 kg |
| Elite | +95 kg | 160 kg |