Male Strength Standards (kg)
| Strength Level | Push Ups | Deadlift |
|---|---|---|
| Beginner | -2 kg | 78 kg |
| Novice | +43 kg | 112 kg |
| Intermediate | +101 kg | 152 kg |
| Advanced | +171 kg | 200 kg |
| Elite | +248 kg | 250 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Deadlift |
|---|---|---|
| Beginner | -17 kg | 38 kg |
| Novice | +8 kg | 60 kg |
| Intermediate | +38 kg | 87 kg |
| Advanced | +74 kg | 120 kg |
| Elite | +114 kg | 157 kg |