Male Strength Standards (lb)
| Strength Level | Push Ups | Deadlift |
|---|---|---|
| Beginner | +17 lb | 176 lb |
| Novice | +102 lb | 249 lb |
| Intermediate | +210 lb | 340 lb |
| Advanced | +339 lb | 445 lb |
| Elite | +481 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Deadlift |
|---|---|---|
| Beginner | -20 lb | 91 lb |
| Novice | +24 lb | 139 lb |
| Intermediate | +78 lb | 200 lb |
| Advanced | +141 lb | 273 lb |
| Elite | +210 lb | 352 lb |