Male Strength Standards (lb)
| Strength Level | Push Ups | Deadlift |
|---|---|---|
| Beginner | -4 lb | 173 lb |
| Novice | +95 lb | 246 lb |
| Intermediate | +223 lb | 336 lb |
| Advanced | +377 lb | 440 lb |
| Elite | +547 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Deadlift |
|---|---|---|
| Beginner | -37 lb | 84 lb |
| Novice | +16 lb | 132 lb |
| Intermediate | +84 lb | 193 lb |
| Advanced | +164 lb | 265 lb |
| Elite | +251 lb | 345 lb |