Male Strength Standards (kg)
| Strength Level | Push Ups | Decline Push Up |
|---|---|---|
| Beginner | -2 kg | -13 kg |
| Novice | +43 kg | +22 kg |
| Intermediate | +101 kg | +67 kg |
| Advanced | +171 kg | +120 kg |
| Elite | +248 kg | +180 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Decline Push Up |
|---|---|---|
| Beginner | -17 kg | -32 kg |
| Novice | +8 kg | -5 kg |
| Intermediate | +38 kg | +32 kg |
| Advanced | +74 kg | +78 kg |
| Elite | +114 kg | +131 kg |