Male Strength Standards (lb)
| Strength Level | Push Ups | Decline Push Up |
|---|---|---|
| Beginner | -4 lb | -30 lb |
| Novice | +95 lb | +47 lb |
| Intermediate | +223 lb | +147 lb |
| Advanced | +377 lb | +265 lb |
| Elite | +547 lb | +397 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Decline Push Up |
|---|---|---|
| Beginner | -37 lb | -69 lb |
| Novice | +16 lb | -11 lb |
| Intermediate | +84 lb | +71 lb |
| Advanced | +164 lb | +172 lb |
| Elite | +251 lb | +288 lb |