Push Ups vs Diamond Push Ups

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Push Ups	Diamond Push Ups	Difference	Percent
Daily count	1,321	35	1,286	3674%
Total lifts entered	1,876,665	52,650	1,824,015	3464%

Male Comparison

Metric	Push Ups	Diamond Push Ups	Difference	Percent
Average lift	390.3 lb	282.6 lb	107.7 lb	38%
Elite lift	714.1 lb	498.3 lb	215.9 lb	43%
Average bodyweight	167 lb	159.1 lb	8 lb	5%
Lifts analysed	180,995	8,324	172,671	2074%

Female Comparison

Metric	Push Ups	Diamond Push Ups	Difference	Percent
Average lift	220.3 lb	188.2 lb	32.1 lb	17%
Elite lift	387.8 lb	403.2 lb	-15.5 lb	-4%
Average bodyweight	136.3 lb	131.6 lb	4.7 lb	4%
Lifts analysed	23,648	555	23,093	4161%