Male Strength Standards (lb)
| Strength Level | Push Ups | Diamond Push Ups |
|---|---|---|
| Beginner | -4 lb | -31 lb |
| Novice | +95 lb | +37 lb |
| Intermediate | +223 lb | +124 lb |
| Advanced | +377 lb | +226 lb |
| Elite | +547 lb | +339 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Diamond Push Ups |
|---|---|---|
| Beginner | -37 lb | -78 lb |
| Novice | +16 lb | -22 lb |
| Intermediate | +84 lb | +57 lb |
| Advanced | +164 lb | +157 lb |
| Elite | +251 lb | +272 lb |