Male Strength Standards (kg)
| Strength Level | Push Ups | Diamond Push Ups |
|---|---|---|
| Beginner | -2 kg | -14 kg |
| Novice | +43 kg | +17 kg |
| Intermediate | +101 kg | +56 kg |
| Advanced | +171 kg | +103 kg |
| Elite | +248 kg | +154 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Diamond Push Ups |
|---|---|---|
| Beginner | -17 kg | -35 kg |
| Novice | +8 kg | -10 kg |
| Intermediate | +38 kg | +26 kg |
| Advanced | +74 kg | +71 kg |
| Elite | +114 kg | +123 kg |