Male Strength Standards (lb)
| Strength Level | Push Ups | Diamond Push Ups |
|---|---|---|
| Beginner | +17 lb | -5 lb |
| Novice | +102 lb | +50 lb |
| Intermediate | +210 lb | +119 lb |
| Advanced | +339 lb | +199 lb |
| Elite | +481 lb | +287 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Diamond Push Ups |
|---|---|---|
| Beginner | -20 lb | -18 lb |
| Novice | +24 lb | +14 lb |
| Intermediate | +78 lb | +52 lb |
| Advanced | +141 lb | +97 lb |
| Elite | +210 lb | +145 lb |