Male Strength Standards (lb)
| Strength Level | Push Ups | Pull Ups |
|---|---|---|
| Beginner | -4 lb | -28 lb |
| Novice | +95 lb | +18 lb |
| Intermediate | +223 lb | +75 lb |
| Advanced | +377 lb | +138 lb |
| Elite | +547 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Pull Ups |
|---|---|---|
| Beginner | -37 lb | -48 lb |
| Novice | +16 lb | -17 lb |
| Intermediate | +84 lb | +22 lb |
| Advanced | +164 lb | +65 lb |
| Elite | +251 lb | +112 lb |